The Frez Blog

Discover the latest training tips, research findings, and Frez updates.

Free vs Pro: Which Plan is Right for You?

PRODUCTJanuary 18th, 2026

Free vs Pro: Which Plan is Right for You?

A detailed comparison of Frez Free and Pro plans. Discover which features are available in each plan and find the best fit for your training goals.

PRODUCTJanuary 18th, 2026

Free vs Pro: Which Plan is Right for You?

A detailed comparison of Frez Free and Pro plans. Discover which features are available in each plan and find the best fit for your training goals.

Free vs Pro: Which Plan is Right for You?

Published October 13th, 2025·

Rhythm-Based Isometric Training

Published October 13th, 2025·

Rhythm-Based Isometric Training

Rhythm-Based Isometric Training

Published October 10th, 2025·

Mastering the Rate of Force Development

Published October 10th, 2025·

Mastering the Rate of Force Development

Mastering the Rate of Force Development

Published June 14th, 2025·

Maximum Voluntary Contraction (MVC): A Cross-Disciplinary Power Metric

Published June 14th, 2025·

Maximum Voluntary Contraction (MVC): A Cross-Disciplinary Power Metric

Maximum Voluntary Contraction (MVC): A Cross-Disciplinary Power Metric

Published June 12th, 2025·

Isometric Exercises and Muscle Building: Efficacy, Adaptations, and Applications

Published June 12th, 2025·

Isometric Exercises and Muscle Building: Efficacy, Adaptations, and Applications

Isometric Exercises and Muscle Building: Efficacy, Adaptations, and Applications

Published June 11th, 2025·

Safe Hangboarding for Climbers: A Beginner's Guide to Injury-Free Training

Published June 11th, 2025·

Safe Hangboarding for Climbers: A Beginner's Guide to Injury-Free Training

Safe Hangboarding for Climbers: A Beginner's Guide to Injury-Free Training

Published June 10th, 2025·

Isometric Training: Meaning, Benefits, and Best Practices for Static Strength

Published June 10th, 2025·

Isometric Training: Meaning, Benefits, and Best Practices for Static Strength

Isometric Training: Meaning, Benefits, and Best Practices for Static Strength

Published June 10th, 2025·

Isotonic vs. Isometric Exercises: Differences, Benefits, and Real-World Applications

Published June 10th, 2025·

Isotonic vs. Isometric Exercises: Differences, Benefits, and Real-World Applications

Isotonic vs. Isometric Exercises: Differences, Benefits, and Real-World Applications

Published June 9th, 2025·

Hangboard Training for Climbers: The 7/3 Protocol and Advanced Finger Strength Techniques

Published June 9th, 2025·

Hangboard Training for Climbers: The 7/3 Protocol and Advanced Finger Strength Techniques

Hangboard Training for Climbers: The 7/3 Protocol and Advanced Finger Strength Techniques

Published May 28th, 2025·

Why Frez? The Story Behind Democratizing Data-Driven Training

Published May 28th, 2025·

Why Frez? The Story Behind Democratizing Data-Driven Training

Why Frez? The Story Behind Democratizing Data-Driven Training