Frez offers both Free and Pro plans to fit different training needs. Whether you're just getting started with data-driven training or ready to unlock advanced metrics, there's a plan for you.
Quick Comparison
| Feature | Free | Pro |
|---|---|---|
| Grips | 4 | Unlimited |
| Fully Customizable Training Sessions | 4 | Unlimited |
| Schedule | ✅ | ✅ |
| Custom Schedule (e.g., Yoga) | ❌ | ✅ |
| Target Weight & Audio Cue | ❌ | ✅ |
| Critical Force / Endurance / RFD | ❌ | ✅ |
| CSV Export | ❌ | ✅ |
| Community Programs | ❌ | ✅ |
Free Plan: Get Started
The Free plan gives you everything you need to begin your training journey:
- 4 Grips: Enough to cover your essential grip positions
- 4 Training Sessions: Perfect for trying out structured workouts
- Fine-tune every detail of your sets: rest times, rep schemes, and progression patterns tailored to your goals.
- Schedule: Plan your training days with the built-in scheduler
This is ideal if you're new to nohang training / isometric training or want to explore what Frez offers before committing.
Pro Plan: Train Without Limits
Pro unlocks the full potential of Frez:
Unlimited Grips & Sessions
No caps. Create as many grip profiles and training sessions as you need. Track every edge size, every hold type, every variation.
Custom Schedules
Go beyond climbing. Create custom schedules for yoga, rehab exercises, or any isometric training routine you design.
Target Weight & Audio Cue
Set a target force and get real-time audio feedback. Stay in the zone without staring at your screen.
Critical Force / Endurance / RFD
Access advanced performance metrics:
- Critical Force: Your sustainable maximum effort
- Endurance: How long you can sustain submaximal force
- RFD (Rate of Force Development): How fast you generate force
These metrics give you deeper insights into your performance and progress over time.
CSV Export
Export your training data for analysis in spreadsheets or other tools. Perfect for coaches, researchers, or anyone who loves diving into numbers.
Community Programs
Access programs shared by the Frez community. Try new routines, get inspired, and share your own creations.
Which Plan Should You Choose?
Choose Free if:
- You're new to hangboard or isometric training
- You want to test Frez before upgrading
- You train casually with a few grip positions
Choose Pro if:
- You train seriously and want no limitations
- You need advanced metrics (Critical Force, Endurance, RFD)
- You want to export data or access community programs
- You use Frez for multiple disciplines beyond climbing
Start with Free. Upgrade when you're ready.
The goal is simple: train smarter, progress faster.
