Slide on the swivel carabiner
Slide the swivel carabiner onto the strap. Aligning it with the buckle lever makes assembly easier.

A photo guide to your first setup
Work from the carabiner to the buckle, then adjust the length to a comfortable stance.
Follow each photo in order and compare the direction with your own setup.
Slide the swivel carabiner onto the strap. Aligning it with the buckle lever makes assembly easier.

Pass the loose end all the way through the upper slot of the platform, as shown.

Before threading the next slot, check that the buckle lever faces outward from the platform.

Like threading a stitch, pass the loose end through the lower slot to connect the two slots.

Turn the platform to check for twists. The strap should run flat, as shown in the photo.

Feed the loose end into the buckle from the side opposite the lever. Use the next photo to check the direction after threading.

Pull the loose end through as shown. Check again that you have not threaded it backward from the lever side.

02 â A common mistake
The photo below shows the wrong direction. Feeding the strap from the lever side can let it slip when pulled. Compare with photos 6â7 and rethread it.

03 â Fit your stance
Keep your knees slightly bent without rounding your back excessively. Find a comfortable stance that feels like pushing the platform away with your legs.

If you need to raise your shoulders or bend your arms to apply force, the strap is too long. Shorten it.
If you are hunched over or feel as though you are sitting on an invisible chair, the strap is too short. Lengthen it.