ISOMETRICOctober 13th, 2025
12 min
Rhythm-Based Isometric Training
How rhythmic cues (metronome, visual, haptic) in isometric training drive tendon healing and neuroplastic adaptation—mechanisms, clinical protocols, and practical implementation with tools like Frez.
Donghyun Kim
Founder, Frez
ISOMETRICOctober 13th, 2025
12 min
Rhythm-Based Isometric Training
How rhythmic cues (metronome, visual, haptic) in isometric training drive tendon healing and neuroplastic adaptation—mechanisms, clinical protocols, and practical implementation with tools like Frez.
Donghyun Kim
Founder, Frez
