ISOMETRICJune 14th, 2025
14 min
Maximum Voluntary Contraction (MVC): A Cross-Disciplinary Power Metric
Explore the significance of Maximum Voluntary Contraction (MVC) in muscle assessment. Learn its types, measurement methods, and applications in fitness and rehabilitation!
Donghyun Kim
Founder, Frez
ISOMETRICJune 14th, 2025
14 min
Maximum Voluntary Contraction (MVC): A Cross-Disciplinary Power Metric
Explore the significance of Maximum Voluntary Contraction (MVC) in muscle assessment. Learn its types, measurement methods, and applications in fitness and rehabilitation!
Donghyun Kim
Founder, Frez
